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Master Cleanse Diet: The Ultimate 7-Day Detox Plan That Works

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A 7–10 day natural detox plan made famous by Beyoncé, combining lemon juice, maple syrup, and cayenne pepper to promote rapid weight loss and digestive reset.

  • Author: RUBY
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving (repeat 6–12x daily) 1x
  • Category: Detox Plan
  • Method: Fasting
  • Cuisine: Cleanse

Ingredients

Scale
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons organic maple syrup (Grade B or dark Grade A)
  • 1/10 teaspoon cayenne pepper
  • 10 oz filtered water
  • Optional: herbal teas like peppermint or chamomile
  • Optional: saltwater flush (non-iodized sea salt + warm water)
  • Optional: herbal laxative tea (senna-based)

Instructions

  1. Start with an Ease-In Phase: gradually eliminate processed foods, caffeine, and meat for 1–3 days.
  2. Mix the lemonade drink fresh: combine lemon juice, maple syrup, cayenne, and water.
  3. Drink 6–12 glasses of this lemonade daily in place of meals for 7–10 days.
  4. Support digestion using saltwater flush in the morning and laxative tea at night.
  5. Stay hydrated with filtered water and herbal teas throughout the cleanse.
  6. Ease out of the cleanse: start with orange juice, then vegetable broth, followed by light meals over 1–3 days.

Notes

Best for short-term detox and rapid weight loss. Not recommended for children, pregnant women, or those with chronic health conditions. Ease in and out properly to avoid side effects.

Nutrition

Keywords: master cleanse, lemon detox, Beyoncé diet, maple syrup cleanse, weight loss cleanse

Find it online: https://www.hightasty.com/master-cleanse-diet-guide/