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🔥 Crunchy & Guilt-Free: The Ultimate Keto Chicken Nuggets Guide (Low-Carb & Easy!)

Keto nuggets with broccoli cauliflower salad
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Crispy, golden keto chicken nuggets made with just 6 ingredients! Low-carb, gluten-free, and perfect for meal prep or guilt-free snacking.

  • Author: gadeserahmed
  • Prep Time: 10 minutes
  • Cook Time: 12–20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Category: dinner

Ingredients

Scale

  • 1 lb boneless, skinless chicken breast or thighs (cut into bite-sized pieces)

  • 1 large egg

  • 1 cup crushed pork rinds or almond flour …

Instructions

🔧 Step 1: Prep the Chicken

Pat the chicken dry with paper towels. Season lightly with salt and pepper.

🥣 Step 2: Set Up Coating Station

In one bowl, beat the egg.
In another bowl, mix crushed pork rinds (or almond flour), parmesan cheese, garlic powder, and paprika.

🐔 Step 3: Coat the Nuggets

Dip each chicken piece into the egg, then dredge in the coating mixture until fully covered.

🍽️ Step 4: Cook to Perfection

  • Air Fryer: Preheat to 400°F. Spray basket with oil. Cook nuggets for 10–12 minutes, flipping halfway, until golden and crispy.

  • Oven: Preheat to 425°F. Place nuggets on a parchment-lined baking sheet. Bake for 18–20 minutes, flipping once.

Notes

  • Fridge: Store in an airtight container for up to 4 days.

  • Freezer: Freeze up to 2 months.

  • Reheat: Air fry or bake at 375°F for 5–8 minutes.

Nutrition

Keywords: low carb chicken nuggets, gluten-free nuggets, paleo chicken nuggets, crispy keto chicken bites, healthy chicken nuggets

Find it online: https://www.hightasty.com/keto-chicken-nuggets/