Wakame Seaweed Salad: A Delicious Homemade Recipe & Guide
A light, refreshing, and nutrient-packed salad featuring wakame seaweed, perfect as a starter or side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Scale
- 1/4 cup dried wakame seaweed
- 1 tablespoon soy sauce or tamari
- 1 tablespoon rice vinegar or fresh lemon juice
- 1 teaspoon toasted sesame oil
- 1 teaspoon grated fresh ginger
- 1 small garlic clove, minced (optional)
- 1 green onion, thinly sliced
- 1 teaspoon toasted sesame seeds
- Pinch of sugar or honey (optional)
Instructions
- Place dried wakame in a bowl of warm water and let soak for 5–10 minutes.
- Drain the rehydrated wakame and gently squeeze out excess water.
- In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, and garlic.
- Add wakame to the bowl and toss to coat in the dressing.
- Stir in green onions and sprinkle with sesame seeds.
- Serve immediately or chill for 15–20 minutes to deepen the flavors.
Notes
Add sliced cucumber for crunch or a dash of chili oil for heat. This salad pairs beautifully with grilled meats or rice bowls.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 1g
- Sodium: 370mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: wakame, seaweed salad, Japanese, vegan, gluten-free, quick, refreshing
Find it online: https://www.hightasty.com/wakame-seaweed/