Low FODMAP Diet Vegetarian Recipes – The Complete 2025 Guide for Gut-Friendly Eating
This low FODMAP vegetarian drink recipe is designed to support digestion, reduce bloating, and pair perfectly with plant-based meals—ideal for those managing IBS while staying meat-free.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Yield: 1 detox drink 1x
- Category: Detox Drink
- Method: No-Cook
- Cuisine: Plant-Based
- Diet: Vegan
Ingredients
Scale
- 1 cup warm filtered water
- ¼ teaspoon pink Himalayan salt
- 1 tablespoon fresh lemon juice
- Optional: 1 teaspoon maple syrup for taste (low FODMAP in small amounts)
Instructions
- Warm filtered water until drinkable, not boiling.
- Stir in pink salt and lemon juice until fully dissolved.
- Optionally, add maple syrup for a touch of sweetness.
- Drink in the morning on an empty stomach or between meals to support hydration and digestion.
Notes
This drink is low FODMAP and vegetarian-friendly. Do not exceed ¼ teaspoon of salt daily. For best results, pair with a balanced low FODMAP vegetarian meal plan.
Nutrition
- Serving Size: 1 glass
- Calories: 4
- Sugar: 0g
- Sodium: 350mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: low FODMAP, vegetarian, pink salt, digestion, lemon water, IBS relief
Find it online: https://www.hightasty.com/low-fodmap-diet-vegetarian-recipes/