Low FODMAP Diet Nuts – The Complete 2025 Guide to Gut-Friendly Snacking
This easy and gut-friendly nut snack features low FODMAP nuts like walnuts and macadamias, perfect for managing IBS without sacrificing flavor. Ideal for mid-day energy or topping off your favorite lactose-free yogurt or oatmeal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Gut-Friendly
- Diet: Vegan
Ingredients
Scale
- 10 walnut halves (30g)
- 10 pecan halves (20g)
- 10 macadamia nuts (20g)
- 1 tablespoon unsweetened shredded coconut (optional)
- 1 teaspoon maple syrup (optional, for a touch of sweetness)
Instructions
- Combine walnut halves, pecans, and macadamias in a small mixing bowl.
- Optionally add unsweetened shredded coconut and drizzle with maple syrup for light sweetness.
- Mix until evenly coated.
- Portion into a small airtight snack container for easy grab-and-go.
- Enjoy one portion per sitting to stay within low FODMAP limits.
Notes
Stick to the recommended servings to stay within safe FODMAP ranges. This snack is vegan, gluten-free, and packed with healthy fats and fiber. Perfect for gut-friendly snacking or light pre-workout fuel.
Nutrition
- Serving Size: 1 portion (approx. 60g)
- Calories: 370
- Sugar: 2g
- Sodium: 1mg
- Fat: 38g
- Saturated Fat: 5g
- Unsaturated Fat: 31g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: low FODMAP, nuts, IBS snack, healthy fats, walnuts, pecans, macadamia nuts
Find it online: https://www.hightasty.com/low-fodmap-diet-nuts/