Low FODMAP Diet Eggs – Everything You Need to Know About Gut-Friendly Egg Consumption
A gut-friendly guide to enjoying eggs on a low FODMAP diet. Eggs are naturally FODMAP-free and versatile—perfect for IBS-friendly meals when cooked and paired properly.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Low FODMAP
Ingredients
Scale
- 2 large eggs
- 1/2 cup fresh spinach (low FODMAP)
- 1 tablespoon chives or green tops of scallions
- 1 teaspoon olive oil (FODMAP-safe)
- Salt and pepper to taste
Instructions
- Heat olive oil in a nonstick pan over medium heat.
- Add spinach and chives, sauté for 1–2 minutes until wilted.
- Crack eggs into a bowl, beat lightly, and pour over the vegetables.
- Scramble gently until cooked through, about 2–3 minutes.
- Season with salt and pepper. Serve hot with gluten-free or low FODMAP toast if desired.
Notes
Eggs are FODMAP-free and safe in moderation. Avoid high FODMAP ingredients like onions or garlic. Use lactose-free cheese or FODMAP-safe herbs to customize.
Nutrition
- Serving Size: 1 plate
- Calories: 220
- Sugar: 1g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Keywords: low FODMAP eggs, IBS-friendly breakfast, gut-friendly eggs, scrambled eggs, FODMAP-free
Find it online: https://www.hightasty.com/low-fodmap-diet-eggs/