the pink salt trick: Health Benefits, Ingredients, and Weight Loss Guide
A wellness remedy made with Himalayan pink salt, lemon juice, and water—used to support hydration, digestion, and daily energy. Learn how to make and customize this popular drink safely at home.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 glass 1x
- Category: Wellness Drink
- Method: No Cook
- Cuisine: Holistic
Ingredients
Scale
- ½ teaspoon Himalayan pink salt
- 8–10 oz warm filtered water
- Juice of ½ lemon
- (Optional) Pinch of cayenne pepper
- (Optional) 1 teaspoon raw honey
Instructions
- Start with 8–10 oz of warm filtered water in a glass.
- Add ½ teaspoon of Himalayan pink salt and stir until completely dissolved.
- Squeeze in the juice of half a lemon.
- Optionally, add a pinch of cayenne or a teaspoon of raw honey for extra health benefits.
- Drink first thing in the morning on an empty stomach for best results.
Notes
Limit to once daily. Those with kidney conditions, hypertension, or sodium sensitivity should consult a doctor before use. Always start with small amounts and monitor your body’s response.
Nutrition
- Serving Size: 1 glass
- Calories: 8
- Sugar: 1g
- Sodium: 1050mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: pink salt trick, himalayan salt, hydration, detox drink, lemon water
Find it online: https://www.hightasty.com/the-pink-salt-trick/