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Simple Soybean Burgers: The Tastiest, Healthiest Meatless Burger Ever!

Flavorful variations of soybean burgers
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Simple Soybean Burgers are healthy, flavorful, and easy to make at home. Learn the full recipe, tips, and variations in this complete guide.

  • Author: gadeserahmed
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4 burgers 1x
  • Category: lunch
  • Diet: Vegan

Ingredients

Scale

  • 1 ½ cups cooked soybeans (or canned, drained and rinsed)

  • ½ cup rolled oats

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced  …..

Instructions

  • Make the flax egg: In a small bowl, combine ground flaxseed and water. Let sit for 5–10 minutes to thicken.

  • Mash soybeans: In a large mixing bowl, mash the cooked soybeans using a fork or potato masher. Leave some texture.

  • Mix ingredients: Add oats, chopped onion, garlic, soy sauce, paprika, salt, pepper, flax egg, and breadcrumbs. Mix well until combined.

  • Shape patties: Form the mixture into 4 even-sized patties.

  • Cook:

    • Pan-fry: Heat olive oil in a non-stick skillet over medium heat. Cook patties 4–5 minutes per side until golden and firm.

    • Bake: Place on a parchment-lined tray and bake at 375°F (190°C) for 20 minutes, flipping halfway.

  • Serve: Stack your Simple Soybean Burgers on buns with lettuce, tomato, pickles, avocado, or your favorite sauce!

Notes

  • Refrigerate the mix for 20–30 mins before shaping for firmer patties.

  • Adjust moisture using more breadcrumbs if too wet or a splash of olive oil if too dry.

Keywords: Simple Soybean Burgers

Find it online: https://www.hightasty.com/simple-soybean-burgers/