Pink Salt Hack Diet – The Trending Weight Loss Trick Explained
The Pink Salt Hack Diet has gone viral on TikTok and health forums, with millions of people trying a simple three-ingredient drink made with Himalayan pink salt, lemon, and water. This recipe guide shows you exactly how to make it, the benefits, and safe ways to include it in your daily routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Wellness Drink
- Method: Mixing
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- ½ teaspoon Himalayan pink salt
- 1 cup filtered water (lukewarm or room temperature)
- Juice from ½ fresh lemon
- Optional: 1 teaspoon apple cider vinegar
- Optional: ½ teaspoon raw honey
Instructions
- Warm the water slightly (do not boil).
- Add the Himalayan pink salt and stir until dissolved.
- Squeeze in the lemon juice and mix well.
- Optional: Add apple cider vinegar or honey for taste and added benefits.
- Drink immediately, preferably on an empty stomach in the morning or before bed.
Notes
Limit to one serving per day to avoid excess sodium intake. Fresh lemon juice is best for maximum vitamin C. Adjust the recipe to taste—some prefer it warm, others over ice. Always consult a doctor if you have hypertension, kidney issues, or other health conditions before starting.
Nutrition
- Serving Size: 1 glass (about 250 ml)
- Calories: 10
- Sugar: 1g
- Sodium: 900mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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