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Oprah Winfrey Pink Salt Diet: The Truth Behind the Viral Trick

Woman holding Oprah Winfrey pink salt diet detox drink
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The Oprah Winfrey Pink Salt Diet went viral thanks to TikTok, but how does it really work? This recipe combines Himalayan pink salt with other natural ingredients for hydration, digestion, and wellness support.

  • Author: RUBY
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 minutes
  • Yield: 1 serving 1x
  • Category: Detox Drink
  • Method: No-Cook
  • Cuisine: Wellness-Inspired

Ingredients

Scale
  • 1 cup filtered warm water
  • ¼ teaspoon Himalayan pink salt
  • Juice of ½ lemon
  • (Optional) 1 teaspoon apple cider vinegar

Instructions

  1. Warm 1 cup of filtered water until comfortably hot but not boiling.
  2. Add ¼ teaspoon of Himalayan pink salt.
  3. Squeeze in the juice of half a fresh lemon.
  4. Optional: add 1 teaspoon of apple cider vinegar for extra detox benefits.
  5. Stir well and drink immediately on an empty stomach in the morning.

Notes

This drink is best used occasionally to support hydration and digestion. Avoid daily use in large amounts to prevent excess sodium intake. Always consult your doctor before adding dietary trends to your routine.

Nutrition

Keywords: pink salt diet, Oprah salt trick, detox drink, TikTok pink salt, weight loss water

Find it online: https://www.hightasty.com/oprah-winfrey-pink-salt-diet/