Low FODMAP Diet Foods – The Complete 2025 Guide to Gut-Friendly Eating
This refreshing low FODMAP detox drink combines gut-friendly ingredients to reduce bloating, support digestion, and balance hydration—ideal for anyone following a low FODMAP lifestyle.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Detox Drink
- Method: No-Cook
- Cuisine: Gut-Friendly
- Diet: Vegan
Ingredients
Scale
- 1 cup warm filtered water
- 1/4 teaspoon pink Himalayan salt
- 1 tablespoon fresh lemon juice
- Optional: 1/2 teaspoon maple syrup (for mild sweetness)
Instructions
- Heat the filtered water until warm, not boiling.
- Add pink Himalayan salt and lemon juice to the water.
- Stir well until the salt fully dissolves.
- If desired, add maple syrup and stir again.
- Drink on an empty stomach in the morning or between meals for best digestion results.
Notes
This detox drink is low FODMAP, vegan-friendly, and perfect for women managing IBS or looking to cleanse gently. Do not exceed 1/4 tsp of pink salt per serving. Combine with low FODMAP meals for optimal results.
Nutrition
- Serving Size: 1 cup
- Calories: 6
- Sugar: 0g
- Sodium: 350mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: low FODMAP, detox drink, pink salt, digestion, lemon water, IBS-friendly
Find it online: https://www.hightasty.com/low-fodmap-diet-foods/