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Low FODMAP Diet Chocolate – The Complete 2025 Guide for IBS-Safe Sweetness

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A complete 2025 guide to enjoying chocolate on a Low FODMAP diet. Learn about safe ingredients, IBS-friendly brands, homemade recipes, and gut-conscious snacking tips

  • Author: RUBY
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes + Chill Time: 1 hour
  • Total Time: Total Time: 1 hour 10 minutes
  • Yield: 8–10 bites 1x
  • Category: Dessert
  • Method: cooking
  • Cuisine: Low FODMAP
  • Diet: Gluten Free

Ingredients

Scale

  • 1/2 cup dark chocolate chips (70% cocoa or higher, dairy-free)

  • 1 tablespoon coconut oil

  • 1/4 cup chopped low FODMAP nuts (macadamias or pecans)

  • 1/4 teaspoon sea salt

Instructions

  • In a small saucepan, melt chocolate chips and coconut oil over low heat, stirring constantly until smooth.

  • Remove from heat and stir in chopped nuts.

  • Spoon the mixture into mini muffin liners or silicone molds.

  • Sprinkle a tiny pinch of sea salt over each bite.

  • Chill in the refrigerator for at least 1 hour or until solid.

 

  • Store in an airtight container in the fridge for up to 7 days.

Notes

  • Use dark chocolate (70%+ cocoa) with no dairy or sugar alcohols.

  • Stick to low FODMAP nuts like pecans or macadamias.

  • Optional: add 1 tsp maple syrup if sweeter taste is needed.

  • Limit to 1–2 bites per serving during elimination phase.

 

  • Store in fridge up to 7 days or freeze for 1 month.

Nutrition

Keywords: Low FODMAP Diet Chocolate

Find it online: https://www.hightasty.com/low-fodmap-diet-chocolate/