Low FODMAP Diet Bread: The Ultimate Guide to IBS-Friendly Baking
Discover how Low FODMAP Diet Bread can be a game-changer for those managing IBS and digestive discomfort, with homemade options and tips for choosing the best bread for gut health.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 1 loaf 1x
- Category: Bread
- Method: Baking
- Cuisine: International
Ingredients
Scale
- 2 cups rice flour
- 1 cup potato starch
- ½ cup tapioca flour
- 1 tablespoon psyllium husk
- 1 teaspoon salt
- 2 teaspoons baking powder
- 2 tablespoons olive oil
- 1½ cups warm water
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine rice flour, potato starch, tapioca flour, and psyllium husk.
- Add salt and baking powder.
- Stir in olive oil and warm water.
- Mix until the dough forms a slightly sticky consistency.
- Transfer dough to a greased loaf pan, smoothing the surface.
- Bake for 45-50 minutes until golden on top and a toothpick comes out clean.
- Allow to cool completely before slicing.
Notes
For added flavor, incorporate chia seeds or flaxseeds. Ensure the bread is fully cooled before slicing to maintain texture.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: low FODMAP, bread, IBS, gut health, gluten-free
Find it online: https://www.hightasty.com/low-fodmap-diet-bread/