Lemon Balm Dried Herb: Benefits, Uses, and Expert Tips You Should Know
A calming, citrus-scented dried herb that supports stress relief, digestion, and restful sleep—perfect for tea, remedies, and natural wellness.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Total Time: 12 minutes
- Yield: 1 cup 1x
- Category: Herbal Remedy
- Method: Steeping
- Cuisine: Wellness
Ingredients
Scale
- 1 to 2 teaspoons of dried lemon balm
- 1 cup hot water (just below boiling)
- Optional: honey, lemon, or ginger for flavor
Instructions
- Add the dried lemon balm to a tea infuser or place loose in a mug.
- Pour hot water over the herb.
- Cover and let steep for 5–10 minutes.
- Strain if needed and enjoy warm.
- Add honey, lemon, or ginger for extra benefits.
Notes
Drink 1–2 cups daily to promote calm, digestion, and restful sleep. Store dried herb in airtight jars away from heat and light for up to a year.
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: lemon balm, dried herb, tea, stress relief, digestion, sleep aid
Find it online: https://www.hightasty.com/lemon-balm-dried-herb/