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Is the Pink Salt Diet Legit? Evidence, Myths, and What You Need to Know

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Print Recipe

A viral detox drink made with Himalayan pink salt, lemon, and optional wellness boosters — claimed to support hydration and weight loss.

  • Author: RUBY
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Detox Drink
  • Method: No-Cook
  • Cuisine: Wellness / DIY Health Trend

Ingredients

Scale
  • 1 glass of warm or room-temperature water (8–10 oz)
  • 1/4 teaspoon Himalayan pink salt
  • Juice of 1/2 fresh lemon
  • 1 teaspoon raw honey (optional)
  • 1 teaspoon apple cider vinegar (optional)
  • Fresh mint leaves or ginger slices (optional, for flavor)

Instructions

  1. Pour the warm or room-temperature water into a glass.
  2. Add the Himalayan pink salt and stir until fully dissolved.
  3. Squeeze in the juice of half a lemon.
  4. For added flavor, mix in honey, apple cider vinegar, mint, or ginger as desired.
  5. Stir well and drink on an empty stomach, preferably in the morning.

Notes

Do not exceed 1/2 teaspoon of pink salt daily. Avoid if you have high blood pressure, kidney problems, or heart conditions. This drink should not replace balanced meals or medical treatment. The main benefit comes from hydration, not the salt itself.

Nutrition

Keywords: pink salt, detox drink, hydration, lemon water, viral health trend

Find it online: https://www.hightasty.com/is-the-pink-salt-diet-legit/