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How to Make Pink Salt Diet Drink: The Complete Guide

Pink salt diet drink for weight loss results
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A simple and hydrating pink salt diet drink made with Himalayan salt, praised for its ability to restore electrolytes, aid digestion, and support wellness routines.

  • Author: RUBY
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Drink
  • Method: No-Cook
  • Cuisine: Wellness

Ingredients

Scale
  • 8 oz (250 ml) filtered water
  • ¼ teaspoon Himalayan pink salt
  • Optional: 1 tablespoon lemon juice
  • Optional: 1 teaspoon apple cider vinegar

Instructions

  1. Fill a glass or jar with 8 oz of clean, filtered water.
  2. Add ¼ teaspoon of Himalayan pink salt.
  3. Stir until the salt fully dissolves and the water appears slightly cloudy.
  4. For extra benefits, add lemon juice and/or apple cider vinegar.
  5. Drink first thing in the morning on an empty stomach, or before bed as part of the pink salt trick routine.
  6. If the taste is too strong, dilute with additional water.
  7. Use glass containers instead of plastic to preserve mineral integrity.
  8. Consume once per day—do not exceed recommended salt intake.
  9. Always consult a healthcare provider if you have heart, kidney, or blood pressure issues.
  10. Explore variations like green tea or mint-infused pink salt water for added wellness benefits.

Notes

Stick to ¼ teaspoon of pink salt per 8 oz water to avoid excess sodium. This drink is intended as a hydration aid—not a cure-all.

Nutrition

Keywords: pink salt, diet drink, hydration, wellness, electrolyte, Himalayan salt water

Find it online: https://www.hightasty.com/how-to-make-pink-salt-diet-drink/