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7 Irresistible Reasons to Love This Broccoli Cauliflower Salad

Whip up this creamy broccoli cauliflower salad—a crunchy, low-carb side dish packed with bold flavor, fresh veggies, and irresistible texture!

  • Author: gadeserahmed
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 1x
  • Category: Salad / Side Dish
  • Method: Easy
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

For the Salad:

  • 2 cups fresh broccoli florets, chopped

  • 2 cups fresh cauliflower florets, chopped

  • 6 slices bacon, cooked and crumbled

  • 1/3 cup sunflower seeds (or chopped pecans)

  • 1/3 cup red onion, finely diced

For the Creamy Dressing:

  • 3/4 cup mayonnaise (or Greek yogurt for a lighter version)

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon sugar (or keto-friendly sweetener)

Instructions

  • Prep the veggies:
    Wash and thoroughly dry the broccoli and cauliflower. Cut into small, bite-sized florets for easy eating.

  • Cook the bacon:
    In a skillet over medium heat, cook bacon until crispy. Drain on paper towels, then crumble once cooled.

  • Make the dressing:
    In a small bowl, whisk together the mayonnaise, vinegar, and sugar until smooth and creamy.

  • Combine the ingredients:
    In a large bowl, toss together the broccoli, cauliflower, red onion, sunflower seeds, and bacon.

  • Add dressing & chill:
    Pour dressing over the salad and mix until well-coated. Cover and refrigerate for at least 1 hour before serving for best flavor.

Notes

  • Keto-friendly: Use avocado mayo and monk fruit instead of sugar.

  • Make it vegan: Swap mayo for vegan mayo and use roasted chickpeas instead of bacon.

  • Add-ins: Try shredded cheddar, raisins, or dried cranberries for a twist!

Nutrition

Keywords: raw veggie salad, cold salad with mayo, healthy vegetable salad, keto broccoli salad, low carb vegetable salad, raw cruciferous salad